Category Archives: Healthy Snacks

Sweet Potato Zucchini Bread GF


So I thought I had gone bananas over my gluten free banana bread recipe… well let’s just say that recipe is going to collect some dust now that I’ve discovered this one. This sweet potato zucchini bread is packed beta-carotene, B6, C, A, manganese and loaded with fiber. Get ready for an ultra moist and delicious zucchini bread that is sure to wake up your morning on a happy note. Continue reading

Top 5 Tips for Raising Healthy Eaters

Little girl leaning on the table with a bowl of vegetables - isolated

How can I get my child to eat healthy? This is a question I’ve heard from many concerned parents who would like to see their children improve their eating habits. After years of cooking for my daughter, grandson and 12 years as a professional chef I’ve learned a lot about what kids like and how to encourage them to be healthy eaters. Here in this post I’ll share with you my top 5 recommendations for raising healthy eaters… Continue reading

Buttermilk Ranch Veggie Dip – Gluten Free

It’s summer and the kids are out of school.  Let them snack on this delicious and easy dip with precut veggies. Continue reading

Energetic and Healing Green Juice

I’m a bit under the weather today so I decided to make a batch of healing green juice.  I’ve been eating more smoothies lately and totally forgot about my beautiful juicer. This wholesome, healing green juice gets right to work at boosting my immune system. Continue reading

Easy ways to get more VEGETABLES into your meals …

veggie snack 2.jpg

At dinner time I often cook up a nice steamed or pan sautéed vegetable medley for my clients that the little ones might not be so eager to try. Do you want your kids to have fun eating their vegetables at the dinner table? Continue reading

Out of this World Carrot Banana Bread, GF, Dairy Free

Carrot Banana Bread pm
This recipe is hands down the best “banana” bread I have ever had.  It is really hearty with lots of bananas, nuts, carrots and even raisins in it. Continue reading



Screen Shot 2014-02-18 at 8.45.15 PMEATING HEALTHY ON THE GO… Need some ideas for eating healthy on the go?

Continue reading

Carrot Coconut Breakfast Cookies – Gluten Free

Whip up a batch of these breakfast cookies in the morning to send your family off for the day with smiling faces! Continue reading