Category Archives: Breakfast

Vanilla Hemp Milk

Vanilla hemp milk is creamy and delicious, lightly sweetened naturally from dates. Hemp milk is a great alternative to some of the other non-dairy milks that are lining the shelves of our grocery stores. Allergy season is upon us here in the Carolinas and for that reason I am trying to focus on a diet that helps reduce inflammation. Hemp seeds are noted for their omega 3’s an essential fatty acid that helps reduce inflammation. If you have ever made nut milks you will be excited to discover how easy it is to work with raw hemp seeds. Continue reading

Sweet Potato Zucchini Bread GF


So I thought I had gone bananas over my gluten free banana bread recipe… well let’s just say that recipe is going to collect some dust now that I’ve discovered this one. This sweet potato zucchini bread is packed beta-carotene, B6, C, A, manganese and loaded with fiber. Get ready for an ultra moist and delicious zucchini bread that is sure to wake up your morning on a happy note. Continue reading

Morning Bliss Banana Oatmeal

Banana Oatmeal

Start your morning with a warm bowl of baked banana oatmeal. Oatmeal is heart healthy and warms you from the inside out on a cold morning! Make a pan of this the night before and you’ll have a quick and easy breakfast the next morning. Enjoy it plated as photographed in this post or heat up a serving in a bowl and top with your favorite milk. Continue reading

Energetic and Healing Green Juice

I’m a bit under the weather today so I decided to make a batch of healing green juice.  I’ve been eating more smoothies lately and totally forgot about my beautiful juicer. This wholesome, healing green juice gets right to work at boosting my immune system. Continue reading

Out of this World Carrot Banana Bread, GF, Dairy Free

Carrot Banana Bread pm
This recipe is hands down the best “banana” bread I have ever had.  It is really hearty with lots of bananas, nuts, carrots and even raisins in it. Continue reading

Carrot Coconut Breakfast Cookies – Gluten Free

Whip up a batch of these breakfast cookies in the morning to send your family off for the day with smiling faces! Continue reading