Category Archives: Entrees

Healthy Eating on the Go


Plan ahead and make salads for the week and you’ll be setting yourself up for healthy success! I taught a Lunch and Learn yesterday and used these mason jar concepts for healthy eating on the go. Half the battle of eating healthy is truly about planning ahead and prepping your ingredients. When your tired and short on time later during the week you’ll thank yourself for planning ahead and having lunch and dinner ready to enjoy! Continue reading

Pork Tenderloin with Blackberry Jalapeno Sauce


Kick up your entertaining and grilling a notch this summer with a sauce that will impress your guests! This savory Blackberry Jalapeno Sauce is fantastic on anything off the grill from chicken breast, to pork tenderloin, beef tenderloin or even a vegetarian version with grilled polenta, tofu or tempeh. Continue reading

Grandma’s Cabbage & Beef


Cozy up to a warm serving of cabbage and beef this fall for a healthy but delicious and hearty meal. This dish just shouts comfort food to me. If you like stuffed cabbage but don’t care for all the work that comes with making them you will appreciate this recipe.  Continue reading

Hearty Taco Soup

Taco Soup

It’s officially fall with cooler temperatures in the air. Hearty soups and stews are comfort food this time of year. Make a double batch and have enough soup for two weeknight dinners or place one batch in the freezer. Give yourself back the gift of time and all the health benefits that come with eating “real food” made from your own kitchen. Doubling up on the quantities makes for a simple dinner another night and keeps you from heading out to the local restaurant to solve your “Whats for dinner?” dilemma. This taco soup is a family favorite and great for Sunday football entertaining too… Continue reading

Turkey Zucchini Meatball Recipe + Homemade vs Store Bought the Hidden Truth

Turkey Zucchini Meatballs

Do you really know what is in those store bought freezer meatballs? Continue reading

Balancing your health with Healthy Fats + Healthy Weeknight Salmon Recipe

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Are you balancing your fats?  In today’s diet and fast paced world many of us are not getting enough healthy fats.  The Western diet consists of too many processed foods and therefore is heavy on the omega-6’s. Continue reading

Weeknight Sloppy Joes in a bowl for vegans or carnivores…

Sloppy Joes are a quick week night meal.  I prefer mine vegan and without a bun. But I’ve written the recipe for both vegans and carnivores alike. Continue reading