Tag Archives: Fruits

Getting more FRUITS & VEGETABLES into your diet…

green and red healthy food

Many of us struggle to get the recommended daily servings of fruits and vegetables.

Fruits and vegetables are your best defense against cancer, lowering your risk for heart disease and stroke, gastrointestinal health and promoting eye health. Continue reading

Energetic and Healing Green Juice

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I’m a bit under the weather today so I decided to make a batch of healing green juice.  I’ve been eating more smoothies lately and totally forgot about my beautiful juicer. This wholesome, healing green juice gets right to work at boosting my immune system. Continue reading