Tag Archives: Clean Eating

Healthy Eating on the Go


Plan ahead and make salads for the week and you’ll be setting yourself up for healthy success! I taught a Lunch and Learn yesterday and used these mason jar concepts for healthy eating on the go. Half the battle of eating healthy is truly about planning ahead and prepping your ingredients. When your tired and short on time later during the week you’ll thank yourself for planning ahead and having lunch and dinner ready to enjoy! Continue reading

Spectacular Summer Vegetables

spectacular summer vegetables
Summer vegetables are bursting with flavor and the colors are all so inviting. Brighten up your plate and your health with the bounty of produce available to you this time of year. Approach your daily nutrition goals by thinking about eating from the rainbow of colors available in summers produce. Each color has it’s own health benefits… Continue reading

Gluten Free Seeded Multigrain Bread

This gluten free multigrain loaf has a crispy crust and is soft and delicious on the inside. The added crunch from the seeds really made the texture of this bread seem like a multigrain that my family was familiar with. This little loaf will be a keeper in our home as I hope it will in yours too. Continue reading

Summer Tomato and Shallot Sauce over Oven Roasted Mahi Mahi

Summer Tomato & Shallot Sauce over Mahi Mahi
No single ingredient says summer more than a sun ripened tomato. The farmers market is bursting with table after table of heirloom tomatoes. Juicy sun ripened tomatoes are highlighted in this beautiful shallot white wine sauce served over pan seared Mahi Mahi. Continue reading

Turkey Zucchini Meatball Recipe + Homemade vs Store Bought the Hidden Truth

Turkey Zucchini Meatballs

Do you really know what is in those store bought freezer meatballs? Continue reading

Getting more FRUITS & VEGETABLES into your diet…

green and red healthy food

Many of us struggle to get the recommended daily servings of fruits and vegetables.

Fruits and vegetables are your best defense against cancer, lowering your risk for heart disease and stroke, gastrointestinal health and promoting eye health. Continue reading

What’s REALLY on the produce you eat?


Are you really aware of how many different pesticides and chemicals are on this handful of strawberries? You would be shocked and heartbroken to learn the staggering numbers. Are we feeding these berries to our children? That’s a scary thought! Continue reading

Weeknight Sloppy Joes in a bowl for vegans or carnivores…

Sloppy Joes are a quick week night meal.  I prefer mine vegan and without a bun. But I’ve written the recipe for both vegans and carnivores alike. Continue reading