Vanilla hemp milk is creamy and delicious, lightly sweetened naturally from dates. Hemp milk is a great alternative to some of the other non-dairy milks that are lining the shelves of our grocery stores. Allergy season is upon us here in the Carolinas and for that reason I am trying to focus on a diet that helps reduce inflammation. Hemp seeds are noted for their omega 3’s an essential fatty acid that helps reduce inflammation. If you have ever made nut milks you will be excited to discover how easy it is to work with raw hemp seeds. Continue reading
Summer vegetables are bursting with flavor and the colors are all so inviting. Brighten up your plate and your health with the bounty of produce available to you this time of year. Approach your daily nutrition goals by thinking about eating from the rainbow of colors available in summers produce. Each color has it’s own health benefits… Continue reading
Many of us struggle to get the recommended daily servings of fruits and vegetables.
Fruits and vegetables are your best defense against cancer, lowering your risk for heart disease and stroke, gastrointestinal health and promoting eye health. Continue reading
Are you balancing your fats? In today’s diet and fast paced world many of us are not getting enough healthy fats. The Western diet consists of too many processed foods and therefore is heavy on the omega-6’s. Continue reading