Category Archives: Eating Healthy on the go

Healthy Eating on the Go


Plan ahead and make salads for the week and you’ll be setting yourself up for healthy success! I taught a Lunch and Learn yesterday and used these mason jar concepts for healthy eating on the go. Half the battle of eating healthy is truly about planning ahead and prepping your ingredients. When your tired and short on time later during the week you’ll thank yourself for planning ahead and having lunch and dinner ready to enjoy! Continue reading

Buttermilk Ranch Veggie Dip – Gluten Free

It’s summer and the kids are out of school.  Let them snack on this delicious and easy dip with precut veggies. Continue reading

Easy ways to get more VEGETABLES into your meals …

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At dinner time I often cook up a nice steamed or pan sautéed vegetable medley for my clients that the little ones might not be so eager to try. Do you want your kids to have fun eating their vegetables at the dinner table? Continue reading



Screen Shot 2014-02-18 at 8.45.15 PMEATING HEALTHY ON THE GO… Need some ideas for eating healthy on the go?

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