Category Archives: Dairy Free

Paleo Twice Baked Potatoes

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Twice baked potatoes are a comfort food from my childhood. My Mom always made these around the holidays especially paired with a ham. Now days we’re eating a lot of baked sweet potatoes with week night dinners, as are my clients. Continue reading

Vanilla Hemp Milk

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Vanilla hemp milk is creamy and delicious, lightly sweetened naturally from dates.┬áHemp milk is a great alternative to some of the other non-dairy milks that are lining the shelves of our grocery stores. Allergy season is upon us here in the Carolinas and for that reason I am trying to focus on a diet that helps reduce inflammation. Hemp seeds are noted for their omega 3’s an essential fatty acid that helps reduce inflammation. If you have ever made nut milks you will be excited to discover how easy it is to work with raw hemp seeds. Continue reading