Category Archives: Cravings

Top 5 Tips for Raising Healthy Eaters

Little girl leaning on the table with a bowl of vegetables - isolated

How can I get my child to eat healthy? This is a question I’ve heard from many concerned parents who would like to see their children improve their eating habits. After years of cooking for my daughter, grandson and 12 years as a professional chef I’ve learned a lot about what kids like and how to encourage them to be healthy eaters. Here in this post I’ll share with you my top 5 recommendations for raising healthy eaters… Continue reading

Quick and easy strawberry, basil blender vinaigrette!

Strawberry, Basil and Grapefruit Vinaigrette.jpg.jpgIt’s berry and basil season. Take advantage of the seasonal fruits and vegetables available at your farmers market this time of year. Berries are high in antioxidants and and rich in vitamin C. Both the strawberries and basil are great for cardiovascular health. Continue reading