Category Archives: Anti-Inflammaroty Diet

Healthy Eating on the Go

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Plan ahead and make salads for the week and you’ll be setting yourself up for healthy success! I taught a Lunch and Learn yesterday and used these mason jar concepts for healthy eating on the go. Half the battle of eating healthy is truly about planning ahead and prepping your ingredients. When your tired and short on time later during the week you’ll thank yourself for planning ahead and having lunch and dinner ready to enjoy! Continue reading

Vanilla Hemp Milk

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Vanilla hemp milk is creamy and delicious, lightly sweetened naturally from dates.┬áHemp milk is a great alternative to some of the other non-dairy milks that are lining the shelves of our grocery stores. Allergy season is upon us here in the Carolinas and for that reason I am trying to focus on a diet that helps reduce inflammation. Hemp seeds are noted for their omega 3’s an essential fatty acid that helps reduce inflammation. If you have ever made nut milks you will be excited to discover how easy it is to work with raw hemp seeds. Continue reading