Category Archives: Whole Grains

Turmeric, Ginger & Cinnamon Tea


Turmeric offers our bodies so many health benefits from anti-inflammatory compounds to inhibiting cancer growth. Indian culture has embraced turmeric for centuries for its healing qualities. Earlier this week I was inspired by a post from Food Babe to try making turmeric tea… Continue reading

PBJ Oatmeal Bars – Gluten Free

PBJ Oatmeal Bars

These delicious gluten free PBJ Oatmeal Bars offer your kids a healthy dose of protein, omega fats and fiber helping them feel full longer. The jam filling is made with organic frozen berries and chia seeds. Enjoyed as a breakfast bar or afternoon snack these bars will satisfy your sweet tooth without the guilt of similar store bout versions that have plenty of processed sugar and white flour in them Continue reading

Watermelon, Cantaloupe & Spinach Energizer

watermelon cantelope smoothie.jpgEnergize your afternoon with this healthy watermelon fruit and vegetable smoothie. Blended icy cold this refreshing smoothie hits the spot for a healthy afternoon burst of energy. Continue reading

Cauliflower Pizza Crust Gluten Free

pizza cauliflower 2.jpg

Gluten Free Pizza Crust that will leave you feeling satisfied and lite after eating it. Continue reading

Summer Tomato and Shallot Sauce over Oven Roasted Mahi Mahi

Summer Tomato & Shallot Sauce over Mahi Mahi
No single ingredient says summer more than a sun ripened tomato. The farmers market is bursting with table after table of heirloom tomatoes. Juicy sun ripened tomatoes are highlighted in this beautiful shallot white wine sauce served over pan seared Mahi Mahi. Continue reading

Getting more FRUITS & VEGETABLES into your diet…

green and red healthy food

Many of us struggle to get the recommended daily servings of fruits and vegetables.

Fruits and vegetables are your best defense against cancer, lowering your risk for heart disease and stroke, gastrointestinal health and promoting eye health. Continue reading

Breakfast with Gluten Free Multigrain Bread

Yesterday’s homemade gluten free multigrain bread is today’s yummy breakfast…

Avocado, Fresh Tomato and Seeded GF Multigrain Toast.  The addition of a fried egg would be heavenly too though! For the recipe on how to make the gluten free multigrain bread click here.



Carrot Coconut Breakfast Cookies – Gluten Free

Whip up a batch of these breakfast cookies in the morning to send your family off for the day with smiling faces! Continue reading

Brownie Bites

BrownieBitesThis recipe is a quick and easy dessert made of healthy ingredients. It tastes remarkably close to a brownie with just these simple healthy ingredients. Continue reading